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Ashtanga Yoga Confluence 2012 – A Recap

March 1, 2012 was the first day of the very first Ashtanga Yoga Confluence, held in San Diego, CA. I was lucky enough to attend this event that brought authorized master teachers and assistants, as well as 400 ashtangi students, together from all over the world to practice and discuss all things related to ashtanga . . . → Read More: Ashtanga Yoga Confluence 2012 – A Recap

Backbending to an Open & Healthy Spine

For most people, backbends are something that we try to avoid whenever possible in our practice. There are those gifted people that have a naturally open spine and love doing poses like urdvha dhanurasana (wheel) and eka pada rajakapotasana (full pidgeon), and oh how beautiful it looks when they do them. However, for the rest . . . → Read More: Backbending to an Open & Healthy Spine

Pravritti-Nivritti and Finding a Suitable Practice

Emil and I in Bali this year

This is an article written by my good friend, yogi, and yoga teacher Tania Plahay who lives in London. She is a really beautiful and inspiring person, and I thought that I should share this article with all of you since I think it is really important . . . → Read More: Pravritti-Nivritti and Finding a Suitable Practice