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Flying, Floating and Transitions Ashtanga Workshop – 4/28 & 5/12

Want those smooth transitions in your yoga practice that make you look and feel as light as a feather? We all want to be able to jump forward softly, jump through effortlessly and do this all with strength and lightness. This can be very difficult as the most challenging part of ashtanga yoga is the . . . → Read More: Flying, Floating and Transitions Ashtanga Workshop – 4/28 & 5/12