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Anatomy: Stabilizing the Shoulder

Chaturanga Dandasana

Today was the final anatomy class with James in the Shakti Spirit teacher training. I know that anatomy can be a pretty dry subject, and I too find it hard to stay interested at times, but James’ class today was not only interesting, but will have a serious impact on my yoga . . . → Read More: Anatomy: Stabilizing the Shoulder

Welcome to Heidi’s Blog!

My name is Heidi Schubert and I was born and raised in San Diego, California. My passions in life are yoga, snowboarding, surfing, and traveling. In 2010 I spent 2 and a half months living in Bali, completing my 200-Hour yoga teacher training in Ubud and traveling the “Island of the Gods.” This eye . . . → Read More: Welcome to Heidi’s Blog!

The Green School

This is pretty inspirational…

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