A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Backbending to an Open & Healthy Spine

For most people, backbends are something that we try to avoid whenever possible in our practice. There are those gifted people that have a naturally open spine and love doing poses like urdvha dhanurasana (wheel) and eka pada rajakapotasana (full pidgeon), and oh how beautiful it looks when they do them. However, for the rest . . . → Read More: Backbending to an Open & Healthy Spine