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Flying, Floating and Transitions Ashtanga Workshop – 4/28 & 5/12

Want those smooth transitions in your yoga practice that make you look and feel as light as a feather? We all want to be able to jump forward softly, jump through effortlessly and do this all with strength and lightness. This can be very difficult as the most challenging part of ashtanga yoga is the . . . → Read More: Flying, Floating and Transitions Ashtanga Workshop – 4/28 & 5/12

My Yogic Balinese Adventure: Part II

Here I am, less than 8 hours away from hopping on a plane and heading off to one of my favorite places on the planet: Bali. I was lucky enough to be able to go to Bali for over 2 months last year when I completed my 200 hour Yoga Teacher training, and let me . . . → Read More: My Yogic Balinese Adventure: Part II