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Healthy Holiday Recipes

Appetizer: Guilt Free Mini Quiches

These are actually pretty easy to make and absolutely delicious!! Protein packed little quiches serve as great finger food and a healthy alternative for those quick, frozen quiches you buy in the grocery store. You can choose whatever you would like to put in the inside, these are just a . . . → Read More: Healthy Holiday Recipes

Pravritti-Nivritti and Finding a Suitable Practice

Emil and I in Bali this year

This is an article written by my good friend, yogi, and yoga teacher Tania Plahay who lives in London. She is a really beautiful and inspiring person, and I thought that I should share this article with all of you since I think it is really important . . . → Read More: Pravritti-Nivritti and Finding a Suitable Practice

Reflections on Bali

Last year as I was leaving Bali, I actually started to cry on the plane as we were taking off, overlooking the beautiful ocean that surrounds Denpasar airport. I told myself at the time that it was because I was devastated at leaving one of the most beautiful places I had ever been, a place . . . → Read More: Reflections on Bali