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An Ayurvedic Dinner

Ayurvedic Herbs

Ayurveda is a form of medicine deriving from India thousands of years ago with writings found in texts as early as the Vedas. It is considered the science of life, and the translation in sanskrit literally means ‘complete knowledge for long life.’ One of the most important things . . . → Read More: An Ayurvedic Dinner

Anatomy: Stabilizing the Shoulder

Chaturanga Dandasana

Today was the final anatomy class with James in the Shakti Spirit teacher training. I know that anatomy can be a pretty dry subject, and I too find it hard to stay interested at times, but James’ class today was not only interesting, but will have a serious impact on my yoga . . . → Read More: Anatomy: Stabilizing the Shoulder